It’s February 1st. Have you already forgotten those New Year’s resolutions of living a healthier life and eating right? Either way, Celebrity trainer, nutritionist and self-defense expert, Jennifer Cassetta, and she can get you back on track or help you keep going with some great advice that she shared on the DL Podcast.

ENTER TO WIN ONE OF JENNIFER’s DVDs!

In the podcast below, Jennifer, who has trained Jenny McCarthy and is the official health coach for World Star Hip Hop, has Super Bowl Sunday tips to make it a healthier day while keeping the flavor. She’s also sharing a breakfast makeover to help you fight off those cravings and keep you moving forward with healthy living.

Jennifer also shares the ABC’s of defending yourself and her tips could save your life.

All that and much more in the podcast below. Just click on the play button. Dos Lives has teamed up with Jennifer to give away a free DVD from her series. Don’t let the title fool you. The DVD has great tips for both men and women. Visit Jennifer’s blog for all the details.

CHECK OUT JENNIFER ON THE TODAY SHOW!